Free live session with Sammy Kerrod
Bedtime Without the Battle. Get your evenings back.
If bedtime has started taking up your whole evening, and you're back at work (or about to be) wondering when you'll ever get a minute to yourself, this session is for you.
- WhenThursday 5 November
- Time8pm to 9pm (UK)
- WhereLive on Google Meet
- Can't make it?Replay sent to you
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Sound familiar?
You walk in from work and bedtime starts before you've taken your coat off.
- You dread 6pm a little more every day
- Bedtime drags on, and by the time they're down, the evening has gone
- You've tried the routines and the rules, and they don't fit your life
- You don't want to leave your little one to cry, but you can't keep going like this
- You just want to feel calm at bedtime again, for them and for you
In the session
What we'll talk about
- The foundations of sleep needs. How much sleep your little one actually needs at their age, and what really shapes it, so you can stop guessing and comparing.
- Why bedtime turns into a battle. It's rarely about your little one being "naughty" or you doing it wrong. Often they're dysregulated after a big day, and once you see that, bedtime feels very different.
- The building blocks of a calmer bedtime. The daytime rhythm, connection and wind-down that make evenings easier, without rigid schedules or crying it out.
- Making it work around your working week. Nursery days, late pick-ups and handing bedtime to someone else.
- Your questions, answered live. Bring what's happening in your house and I'll help you make sense of it.
Your host
Hi, I'm Sammy.
I'm an OCN Level 6 holistic sleep coach, the highest rated sleep consultant in Surrey, and a working mum of two. I went back to work on broken sleep too.
I once sat on the floor outside my baby's room, sobbing, following sleep advice that felt completely wrong. Now I help working mums find a gentler way that actually fits their life.
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