Surrey Sleep Support | The Mum Pod

1:1 Sleep Support

Surrey’s most sought-after responsive and gentle sleep coach. For ambitious modern mums. Who are exhausted, returning to work, and trying to hold it all together.

Responsive baby and toddler sleep support that works in real life.
Not just on paper.

You’re capable.
You’re ambitious.
You’re used to handling pressure.

But right now?

Sleep is running the show.

You’ve tried wake windows.
You’ve downloaded sleep guides.
You’ve followed routines that collapse

You’re exhausted from second-guessing yourself.

And you can’t afford to just “wait it out”.

This isn’t just about broken nights.

It’s about:

Dreading bedtime
Waking already tense
Snapping at your partner
Feeling foggy in meetings
Comparing yourself to mums who “seem to cope”
Wondering why nothing sticks

Maybe you’ve tried:

Strict wake windows
Controlled crying, Ferber or CIO
Sleep training apps
Rigid 7pm bedtimes
Advice that made you feel uncomfortable

And instead of clarity, you feel more confused.

If this feels like it’s describing your life, you don’t need to do this alone.

Let's get you on track to rested nights and calmer naps

RESTED NIGHTS AHEAD START HERE

"Sammy was just incredible. Not only did she provide sleep techniques for my baby, she was a great support for me, helping me navigate the rollercoaster of emotions as a new mum. My baby is now sleeping through the night, has regular naps in her cot, and bath time is fun and peaceful." - Arti

Many of the families I support are navigating sleep alongside work transitions, nursery starts or returning to demanding roles.

But whether you’re at home full-time or balancing a career, sleep has to work inside your real life.

You don’t need a one-size-fits-all plan.

You need support that understands:

Early starts and unpredictable mornings•
Long commutes or long days at home
Brain fog and decision fatigue
Nursery transitions and illness cycles
Performance pressure. At work or in motherhood
The mental load you carry

Sleep doesn’t sit separate from your life.

It has to support it.

We build responsive, realistic sleep that holds when real life happens. Not sleep that only works in perfect conditions.

You won’t just leave with a sleep plan.

You’ll leave:

• Clear on what’s happening
• Confident in how to respond
• Able to make decisions without spiralling
• Steady when things wobble
• Calm at bedtime
• More patient during the day

Everything feels lighter.
Not because motherhood suddenly becomes easy.
but because you’re no longer questioning yourself at every turn.
You stop Googling.
You stop second-guessing.
You stop bracing for the next wake-up.
You have a clear path.

And you feel like yourself again.

Capable, grounded and steady in this new era of motherhood.
That’s what real empowerment looks like.

Hi, I’m Sammy.

I’m a Surrey-based sleep consultant, doula and mum of two.

I know what it feels like to sit outside your baby’s room in tears... Exhausted, overwhelmed and wondering how you’re meant to function at work the next day.

I also know what it’s like to be ambitious. To care about your career. To want to show up fully in meetings and at home, and feel like you’re failing at both when sleep falls apart.

I don’t believe you need rigid rules or harsh methods to fix sleep.

I believe you need clarity, structure, and support that works inside your real life.

I support mums across Surrey and online to build calm, responsive sleep. Without guilt, without guesswork, and without losing themselves in the process.

Because sleep doesn’t happen in perfect conditions.

It happens when:
• Your baby starts nursery
• They hit the 8–10 month regression
• They’re teething
• They’re ill
• You’re returning to work
• You’re running on four hours of sleep

I don’t just help you improve sleep.
I show you how to navigate change without everything unravelling.
That’s why what we build together works long-term.

Packages

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Sleep Clarity
For when you need direction. FAST.

£105

This is for you if:

You’re returning to work soon and need direction
Sleep has suddenly unravelled
You’re stuck in 2am Googling spirals
You’ve tried things that haven’t worked
You want clarity without committing to weeks of support

What we focus on:

Understanding why your baby or toddler is waking
Identifying what’s genuinely driving the issue
Adjusting naps, bedtime or night support
Creating a realistic plan that fits around work and nursery

No rigid routines.

No overwhelm.
No guesswork.

The result:

You leave knowing exactly:

What’s happening•
What to change
What to stop worrying about

Everything feels clearer.
More manageable.
Lighter.

What parents say:

“I finally stopped second-guessing every decision. I had a plan and it actually made sense for our life.”

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The Confident Sleeper
Build sleep that holds. Even when real life happens.

6 weeks £345

For families ready to create meaningful, sustainable change with structured support.

We work together as you implement adjustments, navigate regressions, manage nursery transitions and protect sleep as you return to work.

This isn’t just about improving nights.

It’s about building confidence, resilience and calm so sleep doesn’t unravel at the first wobble.

This is for you if:

You’re ready to improve sleep with clear structure
You want support while implementing changes
You’re returning to work (or already back at work) and need steadier nights
You feel capable of implementing with regular check-ins

What we build together:

Calm, predictable bedtimes
Stronger sleep foundations
Clear nap and night adjustments
Strategies for regressions and nursery illness
A plan that fits around your real life

Your level of support:

You’ll have consistent, structured weekly check-ins via email or message.

This gives you space to implement, reflect and adjust, with guidance there when you need it.

The result:

Bedtime feels calmer.
Nights feel more predictable.
You stop bracing for the next wake-up.

And you build confidence implementing change independently.

What parents say:

"She didn't just help my baby sleep, she helped me feel confident again"

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Transformative Sleep Journey
High-touch support for layered or complex sleep challenges.

6 weeks £395

This is for parents who feel done holding it all together and want deep, consistent support to reset nights and steady the whole family.

This is for you if:

You’re battling early rising and split nights
Naps are inconsistent or constantly fought
Bedtime feels tense or prolonged
Sleep has multiple moving parts
You feel stuck in cycles that aren’t resolving
You know you’ll feel steadier with closer guidance

What we build together:

A deeply personalised sleep strategy that evolves with your baby and family

Strong, calm bedtime foundations
Clear structure around naps and wake windows
Adjustments for early rising and night waking
Strategies for split nights
Reduced bedtime tension
Protection against regressions and illness

Most importantly, you’ll feel supported as a parent, not assessed or corrected.

Your level of support:

You have daily access for guidance, reassurance and real-time adjustments.
When something wobbles, we don’t wait a week.
We adapt immediately.
This level is for families who need closer containment while things stabilise.

The result:

Families often tell me this support changes how they experience nights entirely.

Sleep settles faster.

You stop firefighting.

You feel steady instead of constantly analysing every wake-up.

This is about reclaiming your nights and reconnecting with yourself.

What parents say:

"It felt like having someone truly in our corner through the hardest weeks."

Mel.B

"Sammy has been amazing! We were really struggling with night wakings and wanted to take a calm, gentle approach and Sammy gave us just that. With a simple structured plan, we now have much better nights and are more confident parents. Sammy helped us understand our child’s needs which also improved our family connection. Can’t recommend her enough!"

From 40 minute wakes to sleeping through.
Lizzie - 5 month old

5am wakes, frequent night, wakes and long settling.
Tasha - 21 month old

Sleep doesn’t have to feel like this.

You don’t have to white-knuckle it.

Let’s build sleep that works for your baby, and your career.

TALK WITH A MUM WHO GETS IT

I will tell you what you need to hear, not what you want to hear.
Because thats how change actually happens.

And I'll do it with care, honesty and your nervous system intact.
Book a call today, let's get started.

Book your consultation today!

Get in touch with me using the below form.

1:1 Sleep Support

Surrey’s most sought-after responsive and gentle sleep coach. For ambitious modern mums. Who are exhausted, returning to work, and trying to hold it all together. Responsive baby and toddler sleep support that works in real life. Not just on paper.

This isn’t just about broken nights.

If this feels like it’s describing your life, you don’t need to do this alone. Let's get you on track to rested nights and calmer naps

"Sammy was just incredible. Not only did she provide sleep techniques for my baby, she was a great support for me, helping me navigate the rollercoaster of emotions as a new mum. My baby is now sleeping through the night, has regular naps in her cot, and bath time is fun and peaceful." - Arti

Hi, I’m Sammy.

​

Packages

Sleep Clarity For when you need direction. FAST.

The Confident Sleeper Build sleep that holds. Even when real life happens.

Transformative Sleep Journey High-touch support for layered or complex sleep challenges.

From 40 minute wakes to sleeping through. Lizzie - 5 month old

5am wakes, frequent night, wakes and long settling. Tasha - 21 month old

Sleep doesn’t have to feel like this.

You don’t have to white-knuckle it.

Let’s build sleep that works for your baby, and your career.

I will tell you what you need to hear, not what you want to hear. Because thats how change actually happens. And I'll do it with care, honesty and your nervous system intact. Book a call today, let's get started.

Book your consultation today!

Surrey’s most sought-after responsive and gentle sleep coach. For ambitious modern mums. Who are exhausted, returning to work, and trying to hold it all together.

Responsive baby and toddler sleep support that works in real life.
Not just on paper.

If this feels like it’s describing your life, you don’t need to do this alone.

Let's get you on track to rested nights and calmer naps

Sleep Clarity
For when you need direction. FAST.

The Confident Sleeper
Build sleep that holds. Even when real life happens.

Transformative Sleep Journey
High-touch support for layered or complex sleep challenges.

From 40 minute wakes to sleeping through.
Lizzie - 5 month old

5am wakes, frequent night, wakes and long settling.
Tasha - 21 month old

I will tell you what you need to hear, not what you want to hear.
Because thats how change actually happens.

And I'll do it with care, honesty and your nervous system intact.
Book a call today, let's get started.