Gentle guidance for the early, uncertain weeks. This is a calm, supportive session to help you understand what’s normal, what isn’t, and what next steps might feel right, without pressure or overwhelm.

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What’s included:

• 45-minute video or phone consultation

• Summary email with key takeaways and personalised recommendations

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New parents navigating short naps, unpredictable nights, or the haze of “Is this normal?” sleep. Sometimes all it takes is a reassuring, experienced voice to say: “You’re doing just fine, let’s walk through it together.”

Light, supportive guidance for families ready for a clear, kind plan. This package is designed to gently guide both you and your baby toward more restful sleep while respecting your instincts and your child’s cues.

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Whats included:​

• A tailored sleep plan with customised solutions and empowerment for effective routines

• 30-minute coaching calls every two weeks to explore challenges, celebrate wins, and adjust strategies

• Ongoing email support which helps with communication and documentation for progress tracking.

• A final summary call with next-step recommendations

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Babies are human, not machines. Their sleep evolves with development, environment, and temperament. By focusing on responsive strategies, this package helps you feel informed, confident, and supported as you navigate the night-time routine.

 

“Sammy has been super helpful in getting us to stop contact napping and transition to his big boy cot. She’s always there with positive reassurances and kind but useful advice. If you want a sleep consultant choose her!" - Alice Surrey

Structured, responsive support for parents who want steady progress with a safe, supportive framework. This package is ideal if you want hands-on guidance, personalised strategies, and reassurance along the way.

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Whats included:​

• In-depth intake (feeding, sleep, parenting style, goals)

• Gentle, personalised sleep plan for your family that is customised solutions and empowerment for effective routines

• Bi-weekly 30–45 minute coaching calls for clarity and confidence in the approach

• Weekly email or text support for guidance, fostering a sense of security during challenging times.

• Final review + 15-minute follow-up call

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This plan helps families build confidence while responding sensitively to their baby’s needs. Evenings become calmer, and parents gain the space to rest, knowing they’re meeting their baby’s needs in a compassionate, research-informed way.

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"Not only did she provide sleep techniques for my baby, she was a great support for me, helping me navigate the rollercoaster of emotions as a new mum. My baby is now sleeping through the night, has regular naps in her cot, and bath time is fun and peaceful." - Arti - London

A full, in-depth reset for parents ready to reclaim nights and reconnect with themselves. Designed to be gentle, comprehensive, and flexible, this package addresses both baby’s sleep and family wellbeing.​

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Whats included:

• Deep-dive intake covering lifestyle, development, and family dynamics

• Bespoke sleep strategy grounded in respectful, evidence-informed methods that has customised solutions, and empowerment for effective routines.

• Weekly 45–60 minute coaching calls for ongoing personalised advice, confidence and clarity in the approach

• Unlimited email/text support + for immediate guidance, fostering a sense of security during challenging times.

• Full toolkit covering regressions, co-sleeping, partner integration, and transitions

• 30-minute wrap-up call + 4-week follow-up.

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Sleep isn’t just about “better nights.” It’s about predictable routines, responsive care, and reclaiming your time and confidence. Families feel supported, informed, and empowered, ready to navigate the night in a way that honours both baby and parent.

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"Our son is now enjoying lovely, long, restorative naps in his cot and is sleeping much better at night. We feel like we are prepared with the tools and knowledge to overcome issues as they come as Sammy provided a roadmap highlighting and explaining what to do in a number of different situations following the period working together." - Lucy, France

Hands-on, personalised support in your home. Perfect for families who want real-time guidance for bedtime, naps, or tricky transitions.​Pre-consultation questionnaire and sleep analysis

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Whats included:

• Pre-consultation questionnaire and sleep analysis

• 2-hour in-home consultation (extendable if needed)

• Observations and gentle, responsive strategies implemented live

• Tailored sleep plan delivered within 24 hours

• 24-hour WhatsApp window for follow-up questions

• Option to upgrade to a full package with ongoing coaching

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Parents get immediate, practical support in the comfort of home. Together, we troubleshoot challenges, reinforce routines, and ensure strategies respect your baby’s cues and family rhythms.

Extra support for families who want more guidance or accountability. Available once a core package is booked.

• WhatsApp Support Add-On: 1 week of daily support (Mon–Fri, 9am–5pm) | £95

• Follow-Up Call Add-On: 30-minute phone/Zoom check-in | £50

• 20% off additional weeks support on any package

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Sometimes families need an extra hand or reassurance between sessions. Bolt-ons provide responsive support without pressure, keeping parents confident and informed.