This is for you if:

• You’re in the early months and already feel overwhelmed

• Nights feel unpredictable and you don’t know what actually needs attention

• Youre stuck wonderin

• You’re returning to work soon and need clarity, not more noise

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You’ll walk away with:

• A clear understanding of what’s driving your baby’s sleep right now

• Practical ways to support sleep without creating battles

• Confidence in your decisions instead of second-guessing everything at 2am

• A plan that fits real life, not an ideal routine

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What’s included:

• 45-minute video or phone consultation

• Personalised summary email with clear next steps and tailored recommendations

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New parents navigating short naps, unpredictable nights, or the foggy “is this normal?” stage of early sleep.

 

Sometimes all it takes is a calm, experienced voice to help you make sense of what’s happening and say:

 

You’re doing just fine. Let’s walk through this together.

This is for parents who are done second-guessing and want steady, supported progress with sleep, without ignoring their instincts or pushing their baby before they’re ready.

 

You don’t need a rigid routine.

You need a clear framework, personalised guidance, and someone in your corner as you implement it.

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This is for you if:

• You feel stuck in short naps, frequent night waking, or unsettled evenings

• You want structure, but only if it’s responsive and realistic

• You’ve tried bits of advice but don’t know what actually applies to your baby

• You want to make changes with confidence, not anxiety

• You’re returning to work (or already juggling it) and need sleep to feel steadier, not perfect

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You’ll walk away with:

• A clear, personalised plan that fits your baby, your values, and your real life

• Confidence in how and when to support your baby to sleep

• Calmer evenings and more predictable rhythms

• Reassurance along the way so you’re not spiralling at 3am

• The ability to respond to sleep changes without panic or starting from scratch

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Whats included:​

• In-depth intake covering feeding, sleep patterns, temperament, parenting style, and goals

• A gentle, personalised sleep plan tailored to your family

• This is not a one-size-fits-all routine, but a responsive framework that evolves as your baby does

• Bi-weekly 30 minute coaching calls

• Weekly text support on a day of your choice

• Final review plus a 15-minute follow-up call​

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The result:

This is about more than sleep.

 

Parents often tell me they feel calmer, more confident, and more connected to their baby by the end of this support. Evenings feel less tense. Nights feel more manageable. And instead of reacting to every change, you feel equipped to respond.

 

Sleep becomes something you understand and support — not something you battle.

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What parents say:

"She didn't just help my baby sleep, she helped me feel confident again"

This is for parents who feel done holding it all together and want deep, consistent support to reset nights and steady the whole family.

 

It’s not just about improving sleep.

It’s about rebuilding confidence, nervous system safety, and trust in yourself as a parent.

 

This is my most comprehensive, hands-on package.

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This is for you if:

• Sleep disruption is affecting your wellbeing, confidence, or relationship

• You feel stuck in cycles of night waking, false starts, short naps, or constant settling

• You want regular support, not just a plan

• You’re juggling work, return-to-work pressure, or multiple children and need flexibility

• You want to feel held while you make changes, not left to figure it out alone

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You’ll walk away with:

• A deeply personalised sleep strategy that evolves with your baby and family

• Calmer nights and more predictable rhythms

• Confidence in responding to regressions, illness, separation anxiety, and transitions

• Support for co-sleeping, partner involvement, and real-life logistics

• A sense of steadiness and clarity instead of overwhelm

 

Most importantly, you’ll feel supported as a parent, not assessed or corrected.

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What’s included:

• A deep-dive intake covering lifestyle, development, sleep history, family dynamics, and goals

• A bespoke sleep strategy grounded in respectful, evidence-informed methods

• Tailored to your baby’s temperament, your values, and your real life

• Bi-weekly 60 minute coaching calls

• For ongoing guidance, troubleshooting, and emotional support as things shift

• Unlimited text and email support

• So you’re never holding questions alone or waiting days for reassurance

• A comprehensive toolkit coverin regressions, co-sleeping, partner integration, transitions, and common challenges

• A 30-minute wrap-up call plus a 4-week follow-up., to consolidate progress and support you beyond the initial changes​

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The result:

Families often tell me this support changes how they experience nights entirely. Sleep becomes something they understand and respond to with confidence.

Evenings feel calmer.

Parents feel more resourced, more regulated, and more like themselves again.

 

This is about reclaiming your nights and reconnecting with yourself.

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Sleep isn’t just about “better nights.” It’s about predictable routines, responsive care, and reclaiming your time and confidence. Families feel supported, informed, and empowered, ready to navigate the night in a way that honours both baby and parent.

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What parents say:​

"It felt like having someone truly in our corner through the hardest weeks."

Extra support for families who want more guidance or accountability. Available once a core package is booked.

• WhatsApp Support Add-On: 1 week of daily support (Mon–Fri, 9am–5pm) | £95

• Follow-Up Call Add-On: 30-minute phone/Zoom check-in | £50

• 20% off additional weeks support on any package

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Sometimes families need an extra hand or reassurance between sessions. Bolt-ons provide responsive support without pressure, keeping parents confident and informed.