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From My Home to Yours.
Free Guides for Real-Life Parents
When I was in the thick of it with my boys, running on coffee, cuddles, and sheer willpower. I realised how loud the world can be when you’re just trying to figure out your baby.
I started tuning out the noise, leaning into what actually worked for us, and trusting my instincts. Those small shifts changed everything… and now, I’m sharing them with you.
These free guides are the exact tools I wish I’d had in those early days, from gentle newborn sleep tips to a ready-to-print birth plan and hospital bag checklist.
Because whether you’re preparing to meet your baby or navigating the 2 a.m. feed, you deserve support that’s practical, gentle, and judgement-free.
Download what you need, take what helps, and know you’re not in this alone. Use the menu below to skip to what you need or scroll through to decide.
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Get a Free
Birth Care Plan AND a Hospital Bag checklist
Join the newsletter today and get access to your FREE care plan for your birth as well as a hospital bag checklist
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Customisable Plan
A fully customisable care plan that you and your partner can sit down together and create, as well as a no-waffle hospital bag checklist. This is YOUR journey.
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Its Free!!
No payment needed, I believe this should be freely available to all mums and I hope it brings you excitement reading through it and planning the arrival of your little love.
The Newborn Sleep Guide
A calm, realistic guide for the hazy first 12 weeks.
The newborn days can feel like a blur of feeds, naps, and endless Googling. I’ve been there. This guide is here to quiet the noise and help you feel more confident in your baby’s natural rhythms.
It’s not about schedules or “bad habits”, it’s about calm, connection, and realistic expectations for those early weeks. Inside, you’ll find what’s truly normal (and what’s not), gentle settling tips, and reassurance from someone who’s walked this path.
The 5-minute Bedtime Rerset
Some nights just don’t go to plan. Your little one is overtired, you’re frazzled, and bedtime feels anything but calm.
This gentle evening guide is the exact method I used (and still use!) with my boys to shift the mood in minutes. It’s all about slowing down, reconnecting, and creating a calmer space for sleep, no pressure, no perfection.
Perfect for tired parents and wired little ones, this reset will help you swap chaos for connection and end the day on a softer note.
Is My Baby's Sleep Normal?
If you’ve ever found yourself deep in a 2 a.m. Google rabbit hole, wondering if your baby’s sleep is “right,” you’re not alone... I’ve been there too.
This guide is your calm-in-the-chaos companion, breaking down what’s typical (and what’s not) from birth to 18 months, in plain, non-judgmental language.
With simple charts, gentle reassurance, and clear “green” and “red” flags, you’ll know when to relax and when to reach out for extra help.
Because sometimes, the biggest shift comes from realising you’re already doing more right than you think.
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