When to Get Sleep Help with a Newborn

Spoiler: it’s not just when you’re desperate

If you're reading this, there's a good chance you’ve asked yourself at 3am, “Is this normal?” or “Should it really be this hard?”

Maybe you’ve scrolled through sleep charts, second-guessed every nap, or felt overwhelmed by advice that contradicts what your instincts are telling you. I want you to know: you’re not alone... and no, you don’t have to wait until you’re at breaking point to get support.

Support isn’t just for sleep training (and this isn’t that)

Let’s get one thing clear, newborn sleep support is not about routines, sleep training, or “fixing” your baby. In the early weeks and months, sleep is messy, unpredictable, and entirely normal that way.

Newborns are still adjusting to life outside the womb. Their sleep develops gradually, they feed frequently (sometimes every hour!), and they rely on you for settling. They don’t yet produce melatonin on their own — that starts around 8–12 weeks. So much of their sleep is guided by your presence, your hormones (especially if you’re breastfeeding), and your rhythms.

Support in these early days is about helping you feel calmer, more confident, and more connected to what your baby needs, and what you need, too.

So, when should you get help?

Here’s the short answer:When you’re feeling unsure. When you’re stuck in a loop of Googling. When your nervous system is frayed. When your baby’s sleep — or your reaction to it, is starting to steal your joy.

Here’s what that might look like:

• You’re constantly wondering if you're doing it “right”

• You feel lost in all the advice and don’t know what applies to your baby

• You’re not sleeping at all, and it’s affecting your wellbeing

• You’re craving clarity and calm, not perfection

The earlier you reach out, the more space you have to build trust in yourself before exhaustion becomes burnout. Sleep support can simply be a safe space to ask questions, share your story, and breathe.

What newborn sleep support actually looks like

In a single Clarity Session, we can:

• Walk through what’s normal (and what’s not) for your baby’s age

• Unpack any challenges you're facing around naps, nights, or settling

• Offer gentle guidance that meets you where you are — no pressure, no judgement

Sometimes just one call is enough to shift everything. To remind you that you’re already doing so much right.

You don’t have to do this alone

The newborn stage is beautiful and brutal. It’s full of contradictions: so much love, so much uncertainty. You deserve to feel supported through it — not just once it gets really hard.

🧡 Not sure what you need yet? A Clarity Session might be the gentle reset you’re looking for.

Book now or email me

to chat.